In an era where productivity is prized above all else, many individuals find themselves tethered to careers that feel devoid of meaning. According to a 2023 Gallup poll, only 33% of employees report being actively engaged at work, with the remainder either passively disengaged or emotionally detached from their professional roles. /Read More

Waking up suddenly in the middle of the night with your heart pounding, body sweating, and a sense of intense fear can be a frightening experience, especially when it seems to come out of nowhere. If this has happened to you, you may have experienced what's called a nocturnal panic attack.