Why Do I Wake Up in a Panic? Understanding Nocturnal Panic Attacks

Waking up suddenly in the middle of the night with your heart pounding, body sweating, and a sense of intense fear can be a frightening experience, especially when it seems to come out of nowhere. If this has happened to you, you may have experienced what's called a nocturnal panic attack.

In today’s fast-paced and high-achieving work culture, confidence often feels like the secret ingredient to success. Whether you're climbing the corporate ladder or running your own business, how you show up in professional environments can make or break your career. But for many, social anxiety quietly interferes, limiting opportunities, dimming potential, and making each interaction feel like……

Therapy helps you see the red flags you missed because you thought they were just “really passionate about NFTs.” But it also helps you notice your own patterns — like why you panic-text or feel the need to fix everyone with a pulse.